Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2024)

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Vegan shepherd's pie

Packed with veg, lentils & chickpeas

  • Dairy-freedf
  • Veganvg
  • Vegetarianv

Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2)

Packed with veg, lentils & chickpeas

  • Dairy-freedf
  • Veganvg
  • Vegetarianv

Serves 8

Cooks In1 hour 25 minutes

DifficultyNot too tricky

VegetablesDinner PartyBritishPotatoMushroomLentil

Nutrition per serving
  • Calories 389 19%

  • Fat 16.3g 23%

  • Saturates 2.7g 14%

  • Sugars 10g 11%

  • Salt 0.5g 8%

  • Protein 11.2g 22%

  • Carbs 51.3g 20%

  • Fibre 9.7g -

Of an adult's reference intake

Recipe From

Foodtube

By Jamie Oliver

Tap For Method

Ingredients

  • 600 g Maris Piper potatoes
  • 600 g sweet potatoes
  • 40 g dairy-free margarine , (or use butter or margarine if you’re not vegan)
  • 1 onion
  • 2 carrots
  • 3 cloves of garlic
  • 2 sticks of celery
  • 1 tablespoon coriander seeds
  • olive oil
  • ½ a bunch of fresh thyme , (10g)
  • 350 g chestnut mushrooms
  • 12 sun-dried tomatoes
  • 2 tablespoons balsamic vinegar
  • vegan red wine , (or regular red wine if you’re not vegan), optional
  • 100 ml vegetable stock
  • 1 x 400 g tin of lentils
  • 1 x 400 g tin of chickpeas
  • 5 sprigs of fresh flat-leaf parsley
  • 2 sprigs of fresh rosemary
  • 1 lemon
  • 30 g fresh breadcrumbs

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Foodtube

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Peel and chop all the potatoes into rough 2cm chunks. Place the Maris Pipers into a large pan of cold salted water over a medium heat. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes.
  3. Drain and leave to steam dry, then return to the pan with the margarine and a pinch of sea salt and black pepper. Mash until smooth, then set aside.
  4. Peel and finely slice the onion, carrots and 2 garlic cloves, then trim and finely slice the celery.
  5. Bash the coriander seeds in a pestle and mortar until fine, then add it all to a medium pan over a medium heat with a good splash of oil. Pick in the thyme leaves, then cook for around 10 minutes, or until softened.
  6. Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar and 2 tablespoons of the sun-dried tomato oil from the jar.
  7. Cook for a further 10 minutes, then add a splash of wine, if using, turn up the heat, and allow it to bubble away. Stir in the stock, lentils and chickpeas (juice and all), then leave it to tick away for 5 to 10 minutes, or until slightly thickened and reduced.
  8. Pick and roughly chop the parsley leaves, then stir into the pan. Season to taste, then transfer to a baking dish (roughly 25cm x 30cm).
  9. Spread the mash over the top, scuffing it up with the back of a spoon.
  10. Finely slice the remaining garlic clove, then place into a bowl with the rosemary leaves, lemon zest, breadcrumbs and 1 tablespoon of oil. Mix well, sprinkle over the mash, then place in the hot oven for around 10 minutes, or until piping hot through.
  11. Place under the grill for a further 2 to 3 minutes, or until golden, then serve with seasonal greens.

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This big-batch pie serves 8, so you can eat half straightaway and cool and freeze the remaining half to enjoy in week 4.

HOW TO FREEZE & DEFROST YOUR BATCH-COOK RECIPES:
Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

LOVE YOUR LEFTOVERS:
Leftover herbs? Woody herbs like rosemary and thyme add depth of flavour to soups, stews and sauces. Chopped parsley adds fresh flavour to winter salads, or tossed through simple pasta dishes before serving. If you have lots of different soft herbs left over, why not try making my salsa verde? It’ll transform any roasted veg, and it’s delicious stirred into risottos, too.

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Recipe From

Foodtube

By Jamie Oliver

Related video

Vegan shepherd’s pie: Tim Shieff

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2024)

FAQs

What is vegan shepherds pie made of? ›

A traditional shepherd's pie fillings contain onions, carrots, celery, peas, and of course meat (typically lamb). My plant-based version starts with brown (or green) lentils and onions, which get cooked down until beautifully browned, alongside plenty of garlic.

What can I use to thicken my shepherd's pie? ›

The easiest way to thicken shepherd's pie filling is by sprinkling a few tablespoons of flour into the ground beef mixture as it cooks before adding it to the baking dish. The starch in the flour will absorb the extra liquid and create a thick gravy.

How do you keep shepherd's pie from falling apart? ›

How do you keep shepherds pie from falling apart? The eggs in the mashed potatoes help keep the pie together. You should also make sure to spread the potatoes and press down a bit.

Is Jamie Oliver vegan? ›

If you're wondering whether Jamie has gone full vegan, we have the details. In a week, he goes vegan for a day and a half and then goes vegetarian twice a week, the remaining days he sticks to his usual diet. It's definitely a step in the right direction.

What brand of pie is vegan? ›

Freshly baked desserts are made easy with OG freezer brand Sara Lee. All fruit pies are vegan, so opt for a Dutch Apple, Lattice Peach, or Mince Pie.

What is vegan pie crust made of? ›

To make the vegan pie dough:

Whisk together the dry ingredients: plain all-purpose flour, sugar and salt. and use your fingertips to work it into the dry ingredients until you get a mixture resembling breadcrumbs. Add the frozen, sliced vegan butter.

Why is my shepherd's pie soggy? ›

Why is my shepherd's pie soggy? Avoid a soggy pie by simmering the meat mixture for at least 8 minutes. Be sure to cook down the mixture to remove excess moisture.

How to make shepherd's pie not runny? ›

Why is my shepherd's pie runny? Generally, this is caused by using too much stock. If you follow this recipe's measurements you'll have the right amount but don't forget to reduce the meat filling long enough so it's not runny.

Why do you put flour in shepherd's pie? ›

After this, we cook the ground / mince meat – traditionally lamb but equally delicious made with beef – before adding flour (which thickens the sauce) and gravy flavourings (beef broth, tomato paste, beef bouillon cube, Worcestershire sauce and red wine which is optional).

Why does my potato sink in shepherds pie? ›

How do you keep potatoes from sinking in shepherd's pie? Let the beef layer cool before you top it with the mashed potatoes. This is the number one way to keep your potatoes from sinking. Another tip is to not make your potatoes too runny because firmer mashed potatoes stay more level while baking.

What is the best bakeware for shepherd's pie? ›

I like to use my beloved metal-handled Scanpan Chef's pan to make my shepherds pie. It is the perfect size for this recipe and reduces my dish washing as I cook the meat in the pan then put the mashed potato on top and bake it in the same pan.

Should I put shepherds pie in the fridge? ›

Leftovers or Make Ahead

A Shepherd's Pie is the perfect make-ahead food. In the fridge Cook up to point 11 in the recipe below and you can keep this recipe in the fridge for 2 days.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

Which Kardashian Jenner is vegan? ›

Like her younger sister Kim, it's thought that Kourtney eats mostly plant foods. According to Poosh, she follows a “mostly” vegan diet.

Who has the oldest vegan diet? ›

Early vegans

Evidence of people choosing to avoid animal products can be traced back over 2,000 years. As early as 500 BCE, Greek philosopher and mathematician Pythagoras promoted benevolence among all species and followed what could be described as a vegetarian diet.

What is shepherds pie made of? ›

It's traditionally made with minced meat (usually ground lamb), gravy, vegetables, and mashed potatoes. You may also hear it called "cottage pie." The two terms are used interchangeably, but technically traditional shepherd's pie is made with ground lamb and traditional cottage pie is made with ground beef.

What are vegan mince pies made of? ›

A: Mince pies are made from shortcrust pastry. This usually involves flour, sugar and butter but vegan varieties use vegan butter or coconut oil instead.

Can you get vegan pies? ›

Overview of Vegan Pie Varieties

One of the best things about eating vegan pies is getting to enjoy the vast amount of vegan pie varieties and different flavours that are blended together to create exquisite flavours, such as: Vegan shepherds pie. Squash, spinach and feta. Vegan 'cheese' and onion.

Is A Mcdonald's pie vegan? ›

This one is a slightly complex one to answer. Whilst all of the pie's ingredients are vegan-friendly (including the crispy pastry casing) the oil that is used to fry the pies can't be guaranteed vegan-friendly.

References

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