Pecan Stuffed Dates Recipe (2024)

by Jennifer Bell

These pecan stuffed dates are an easy and delicious appetizer for Christmas, New Year’s Eve, dinner parties, or any other festive occasion. These date appetizers have the perfect balance of sweet and savory flavors.

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What to serve with these pecan stuffed dates

If you’re looking for another easy finger food recipe for a party, try these mouthwatering chocolate covered dates. You can make an assortment with different toppings for your guests to choose from.

Pecan Stuffed Dates Recipe (1)

Ingredients and substitutions

I like using Medjool dates in this recipe because they’re bigger than most other varieties of dates which makes them perfect for stuffing. They’re also particularly flavorful and moist.

Sautéed onions add a savory layer of flavor to these pecan stuffed dates. You can use any type of onion you like in this recipe.

Toasted pecans add a cozy, festive flavor and plenty of richness to these date appetizers. You can substitute other nuts such as walnuts or cashews if you prefer. Or for a nut-free version you can substitute toasted pumpkin seeds or sunflower seeds.

Fresh sage adds a warm, woodsy flavor to these dates. You can substitute other fresh herbs such as rosemary, tarragon, or chives if you prefer.

How to make these date appetizers

These date appetizers are easy to prepare. Start by adding the finely chopped onions, extra virgin olive oil, and salt to a large nonstick pan on the stove set to medium heat. Sautee for about 15 minutes or until the onions are softened and golden brown. Once the onions are golden brown, add the finely chopped fresh sage and sautee for two more minutes.

Pecan Stuffed Dates Recipe (2)

Remove the onion mixture from the heat and allow it to cool off while you remove the pits from the dates. Next you’ll use your fingers to open up the dates and coax them into a bowl shape.

Pecan Stuffed Dates Recipe (3)

Once the onions have cooled off for a few minutes, add the finely chopped toasted pecans to the pan and stir to combine.

Pecan Stuffed Dates Recipe (4)

Add a spoonful of the onion, sage, and pecan mixture to each date, then use your fingers to press the mixture firmly into the date.

Pecan Stuffed Dates Recipe (5)

Optional step

Tie a fresh chive around each date. Make a knot to hold the chive in place.

Pecan Stuffed Dates Recipe (6)

Preparing these date appetizers in advance

You can prepare these a couple of days in advance if you like (if you’re making these for the holidays that might make things easier). Just get the dates stuffed and ready to go, then store them in an airtight container in the fridge until party time. Be sure to allow these date appetizers to come to room temperature before serving.

Making this for a crowd

You can scale this recipe up if you’re feeding a crowd. Two of these pecan stuffed dates per person should be perfect.

Pecan Stuffed Dates Recipe (7)

More easy recipes to try

  • This chickpea flour omelette is easy to make, filling, and delicious.
  • This chocolate buckwheat cake is nutrient dense yet totally decadent.
  • These chickpea flour cookies are soft, chewy, and sweet with a hint of saltiness.

Pecan Stuffed Dates Recipe (8)

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Pecan Stuffed Dates Recipe

These pecan stuffed dates are an easy and delicious appetizer for Christmas, New Year's Eve, or any other special occasion. These date appetizers have the perfect balance of sweet and savory flavors.

Course Appetizer

Cuisine American

Prep Time 18 minutes minutes

Cook Time 12 minutes minutes

Total Time 28 minutes minutes

Servings 6

Calories 248.7kcal

Author Jennifer Bell

Equipment

  • Nonstick frying pan

Ingredients

  • 12 Medjool dates
  • 1 1/2 cups finely chopped onion
  • 1/2 cup finely chopped toasted pecans
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon finely chopped fresh sage leaves
  • 1/4 teaspoon salt
  • Optional ingredient: fresh chives to tie around the dates

Instructions

  • Add the finely chopped onions, extra virgin olive oil, and salt to a large nonstick pan on the stove set to medium heat. Sautee for about 10 minutes or until the onions are softened and golden brown.

  • Once the onions are golden brown, add the finely chopped fresh sage and sautee for two minutes.

  • Remove that mixture from the heat and allow it to cool off while you remove the pits from the dates.

  • Use your fingers to open up the dates and coax them into a bowl shape.

  • Once the onion mixture has cooled off for a few minutes, add the finely chopped toasted pecans and stir to combine.

  • Add a spoonful of the onion, sage, and pecan mixture to each date, then use your fingers to press the mixture firmly into the date.

  • Optional step: tie a fresh chive around each date. Make a knot to hold the chive in place.

  • Serve at room temperature.

Notes

  • These pecan stuffed dates can be prepared in advance and stored in an airtight container in the fridge for up to three days.
  • For a nut-free version of these date appetizers, substitute pumpkin seeds or sunflower seeds instead of the pecans.

Nutrition

Serving: 2stuffed dates | Calories: 248.7kcal | Carbohydrates: 41g | Protein: 2.1g | Fat: 10.8g | Saturated Fat: 1.2g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 6.8g | Sodium: 99.1mg | Potassium: 430.6mg | Fiber: 4.8g | Sugar: 33.9g | Vitamin A: 76.9IU | Vitamin C: 3.1mg | Calcium: 52.4mg | Iron: 0.9mg

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  • This refined sugar-free date paste recipe is perfect for sweetening baked goods.
  • This black bean cake is moist, sweet, and chocolaty.
  • This vegan cream of cauliflower soup is nutrient dense yet totally decadent.
  • These vegan whole wheat pancakes are hearty and delicious.
Pecan Stuffed Dates Recipe (2024)

FAQs

How to prepare a date fruit? ›

Fresh dates don't require a lot of preparation. Simply remove the pit from the center and enjoy. For dried dates, enjoy them as they are or soak them in hot water to rehydrate them. Dates are great on their own as a sweet snack.

Do pecans and walnuts go together? ›

These roasted Cinnamon Pecans and Walnuts make a delicious sweet treat for snacking and entertaining. Also, they can be added to a variety of recipes and they make a fabulous homemade gift idea!

Should you soak dates before eating? ›

Soaking also makes them easier to digest, according to Ayurveda expert Dr Dixa Bhavsar Savaliya. The expert says, ” If you want to relish dates and also absorb full nutrition from them, then do soak them overnight, 8-10 hours before eating.” The ayurveda expert shares health benefits of dates or khajoor.

Do you have to soak dates before cooking? ›

Dried dates are ready to use straight away - just slice off from the block or pick as many of you need from the box, but you can also soak them in a liquid like tea or various types of alcohol, to boost flavour and moisture.

Which is better, pecan or walnut? ›

Nutritional Value

There's little difference between nuts and walnuts in the nutrients they provide, but pecans have slightly fewer calories and offer more fiber than walnuts. If you're creating recipes to encourage weight loss, pecans can give you a bit more of a feeling of fullness, thanks to their fiber content.

Are pecans better for diabetics than walnuts? ›

“Both nuts can be a healthy addition to a balanced diet promoting satiety, heart health, and antioxidants,” says Chaudhry. “For example, if you are looking to manage diabetes, pecans may be a better option since they have more fiber to keep you full longer and can help stabilize your blood sugars,” she adds.

How long to soak walnuts and pecans? ›

Leave them on the counter to soak for 4-8 hours.
  1. Loosely cover with a clean cloth, this allows the contents of the bowl to breathe.
  2. If you think that it will be longer than 8 hours before you can get to them, place the bowl in the fridge, making sure to change the water every so often.

How to eat fresh dates fruit? ›

Before any type of preparation, though, you first need to remove the pits. Simply slice the date lengthwise and the pit will easily pop out. Fresh dates can be sliced in half and placed on top of toast that has been spread with honeyed ricotta cheese, or the fruit can be chopped up and sprinkled over ice cream.

Do you refrigerate dates? ›

Dates should be kept in an air-tight container and can be stored at room temperature or refrigerated up to 6 months, and frozen for up to 1 year. If purchasing dates in bulk meets your personal needs, you may opt to refrigerate or freeze any excess dates.

Do I need to peel dates? ›

A leading Exporter of dried fruits,nuts, raisins…

There are a variety of microorganisms and contaminants in grove, so It is essential to wash dates like other fruits before eating. Wash dates thoroughly before eating, but do not peel.

What is the best way to eat dates? ›

Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast. Diced … Over Dessert. Dice and serve dates with vanilla frozen yogurt or any of your favorite low-fat frozen yogurts.

References

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