Kisir: Traditional bulgur salad from Turkey. A perfect appetizer! (+ Recipe) (2024)

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Looking for a super delicious but easy-to-make side dish? Something that you can prepare beforehand for your lunch break at work? Mix it up a little with this classic of Anatolian cuisine! Kısır, or Kisir in English, is a traditional Turkish bulgur salad. It is served cold and mostly like a side dish or Meze but can also be found as a main dish sometimes. Kisir has a typical reddish color and its taste ranges from piquant to fruity.

Classic Kisir mainly contains bulgur, spring onions, tomatoes, parsley and mint with a seasoning of olive oil and spices. Two popular condiments of Turkish cuisine often come into play. Nar ekşisi, Turkish pomegranate molasses, gives the salad a special fruity-bitter flavor while the tomato and paprika paste called Salça adds a tangy touch.

As a Meze, an expression for traditional Turkish appetizers, people often serve Kisir with or on big leaves of Romaine lettuce that can serve as edible spoons. Great accompaniments are fresh Pide or Simit. The bulgur salad can be easily stored in the fridge for a couple of days. For that reason, it is a great dish to prepare beforehand, especially since it usually tastes better on the second day, when all ingredients have blended and soaked well.

What’s The Difference Between Kisir And Tabbouleh?

Many people confuse Kisir with Levantine Tabbouleh or use it as a synonym. Although they are somewhat similar, you can easily spot the differences when taking a closer look. First of all, Tabbouleh consists of couscous and not bulgur. Also, it contains way more parsley than its Turkish counterpart. While Kisir is a bulgur salad with some parsley, Tabbouleh is rather a parsley salad with some grains, it that case couscous.

The use of these cereal foods in the middle east is not without a reason. Sincethe cultivation of wheat originated in the regions of Mesopotamia and Anatolia, it is no wonder that bulgur salad has been a basic aliment for centuries. Bulgur is cracked wheat that has been partially cooked. There are different grades of milling used for different dishes. While coarse bulgur finds use in rice-like eats, finely ground bulgur is best for salads like Kisir.

Kisir is a super fast and simple dish that is great as a side or to complement your barbecue. Especially since the traditional Anatolian bulgur salad is not only vegetarian but even vegan. There isn’t much that can go wrong with this true allrounder. Just make sure that you use the right amount of water for the bulgur so that the salad doesn’t get too soaked or too dry. Using fresh herbs will make all the difference to any ready-to-eat version you can buy at convenience stores. Thus, give it a try with our authentic recipe below.

And if you are still on the hunt for other extraordinary dishes to spice up your buffet with some Mediterranean flair, you must check out Midye Dolma. I don’t think any seafood lover out there will be able to resist these incredible, rice-stuffed mussles from Turkey.

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Also available in:
Germany
UK

Also available in:
Germany
UK

Kısır: Traditional Turkish Bulgur Salad

Kisir: Traditional bulgur salad from Turkey. A perfect appetizer! (+ Recipe) (1)

bySunnySideCircus

Category

Ingredients

  • 300 g fine bulgur (köftelik)
  • 2 tbsp tomato paste
  • 1 tbsp Salça (spicy paprika paste)
  • 3 spring onions
  • 150 g tomatoes
  • 1 lemon
  • 1 bunch of flat leaf parsley
  • 100 ml olive oil
  • 2 tbsp Nar Ekşisi (pomegranate syrup)
  • 1- 2 tsp salt
  • 1 clove of garlic
  • dried mint
  • freshly ground pepper
  • 1 Romaine lettuce (optional, for serving)

Instructions

  • Wash the bulgur and fill it in a big bowl. Add the salt
  • Heat up a pot with a good amount of water
  • Pour the boiling water (amount according to the instructions on the bulgur pack) over the bulgur
  • Let the bulgur soak until it becomes soft. If the water has disappeared completely and the bulgur is still hard, add more hot water
  • Wash the spring onions and cut them into fine rings
  • Wash the garlic and cut into fine cubes
  • Wash the tomatoes, remove the cores and cut them into small cubes
  • Roll the lemon on the kitchen counter, cut it in half and press out the juice
  • Wash the parsley, remove the stems and cut finely
  • When the bulgur is soft, add tomato and paprika paste, pomegranate syrup as well as olive oil and mix everything well to achieve an evenly red color
  • Gently fold in the parsley, spring onions, garlic and mint
  • Season the salad with lemon juice, salt and pepper to taste
  • Let everything soak for a while in the fridge
  • Serving option: wash the Romaine lettuce and pluck individual leaves. Place them on a plate and spoon a good serving of Kisir onto each of them
  • Enjoy!

Tags

,

Salads,

Traditional Food

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Similar to:

Tabbouleh from Lebanon and Syria
Eetch from Armenia

Find more food and drinks from Turkey here.

Images by SunnySideCircus

Kisir: Traditional bulgur salad from Turkey. A perfect appetizer! (+ Recipe) (2024)

FAQs

What is Kisir made of? ›

The main ingredients are finely ground bulgur, parsley, and tomato paste. Common additional ingredients include onion, garlic (in some regions), sour pomegranate molasses, olive oil and lemon juice, cucumber, cornichons and spices.

What is Turkish bulgur made of? ›

Bulgur is made by parboiling whole wheat and drying it (usually in the sun), and then grinding it into various grain sizes from fine to coarse. Fine bulgur is usually used for salads such as Turkish bulgur salad (Kisir), tabouli or stuffed aubergine with bulgur. Coarse bulgur is usually used to make pilaf.

How many calories are in a bulgur salad? ›

One serving (3.5 oz / 100g) of Bulgur salad has 199 calories (56 calories from fat), 6.3g total fat (0.9g saturated fat), 58mg sodium, 564mg potassium, 34.1g total carbohydrates (8.6g dietary fiber, 1.3g sugar).

What is bulgur wheat? ›

Bulgur is made from cracked whole grain wheat berries that are partially cooked and then dried. This process is the key to bulgur's convenience—because the cracked wheat berries are fully cooked (much like instant rice!), all you have to do is rehydrate them.

What is the ratio of water to bulgur? ›

To cook 1 cup of dry coarse bulgur wheat, you'll need 1 ½ cups of liquid. per cup of dry bulgur. Water, chicken broth, or vegetable broth are my favorite liquids for cooking bulgur.

Is Turkish bulgur healthier than rice? ›

As shown in the table below, the nutritional value of bulgur is higher than other grains such as rice and macaroni. The amount of protein, calcium, potassium and phosphorus is higher in bulgur because key minerals and B vitamins are retained during the production process.

Is bulgur good or bad for you? ›

Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss, and improve digestion and gut health. Plus, bulgur is easy to cook and can be added to many dishes, including salads, stews, and breads. Try eating it as part of a balanced diet to ensure you're getting all the nutrients your body needs.

Why is bulgur healthier than rice? ›

Cooking Light magazine published a comparison between bulgur and brown rice, showing that a cup of bulgur has fewer calories and less fat. In terms of nutrition, bulgur holds its own when compared to fiber-rich brown rice – with more than twice the fiber and four times as much folate!

Is bulgur a carb or protein? ›

Bulgur is a complex carbohydrate and contains the whole wheat kernel. It is less processed than most grains and therefore contains more fiber and nutrients. A half cup of boiled bulgur wheat provides: Calories: 76.

Can diabetics eat bulgur? ›

Yes, people living with diabetes can eat bulgur as it is a low glycemic index food that can help regulate blood sugar levels. However, portion control is important as bulgur is still a carbohydrate-rich food. It is recommended to consult a registered dietitian for personalized dietary advice.

Is bulgur better for you than pasta? ›

Yes it is! It contains negligible amounts of fat cholesterol and salt, but plenty of carbohydrates (including fiber), protein, vitamins and minerals. Fiber is particularly good for your digestion. As long as you keep an eye on the balance of your overal diet, bulgur can easily be part of a healthy diet.

What is fine bulgur wheat? ›

Fine bulgur is the smallest grain size, which cooks quickly and has a delicate texture.

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