Keto TikTok Egg Boil - Easy Viral Recipe (2024)

FAQs

What is the viral egg boil diet? ›

The diet isn't complicated or hard to follow: Breakfast includes at least two eggs and one piece of fruit, with the option of including a low-carb vegetable or protein. Lunch and dinner consist of eggs or a lean protein, plus low-carb vegetables.

Condiments – mustard, soy sauce, hot sauce, or salad dressing add easy flavor to eggs.

Although an eggshell is tough and might seem impenetrable to outside flavors, it's porous, so boiling it in broth will infuse it with new flavor profiles. The result is an egg that's got new complexity. Broth-infused boiled eggs are perfect for eating on their own, or in place of regular boiled eggs in many recipes.

In the book, the author claims eating at least two or three hard-boiled eggs per day can help you lose up to 25 pounds in two weeks, says Allie Echeverria, RD, a registered dietitian and founder of Eaton Broshar Nutrition.

The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term. Once a person returns to their usual eating pattern, they may regain the weight. In addition, any restrictive diet can limit a person's intake of essential nutrients.

With a drizzle of olive oil, a sprinkle of fresh pepper and sea salt, a few chopped herbs (we love basil and parsley), and pickled shallots, these hard-boiled eggs go from basic to epic.

The trick is to begin with perfectly cooked hard-boiled eggs, aiming for tender whites and creamy yolks. From there, it's all about amping up the seasoning with a good-quality mayo, a squeeze of lemon, a spoonful of Dijon mustard, and a few dashes of Worcestershire sauce.

Slice a peeled hard-boiled egg in half, drizzle with warm olive oil, and sprinkle with flavored sea salt and fresh-ground black pepper. "If you need to make a lot of eggs at once this is a simpler method and you'll only end up with one dish to wash." We're shocked at how much of a difference it makes!

Remove from heat when eggs are clumpy, but soft. Season with freshly ground black pepper and garnish with a sprinkling of chopped chives.

The vinegar in the water makes the eggs easier to peel. Here's why: The vinegar's acid not only dissolves some of the calcium carbonate in the shell, it also helps the whites set faster. Running the hard-boiled eggs under cold running water as you're peeling, meanwhile, helps the shell separate from the membrane.

Can you boil eggs in ramen broth? ›

You can use lots of different types of eggs in your ramen, from hard-boiled to poached, to sous-vide "onsen" style eggs. But, there is really only one way to go about creating a perfect ramen egg if you are truly serious about your ramen experience, and that is soft boiling.

Bring a small pot of water to a rolling boil. Cut the potato into long strips like French fries. Gently add the eggs to the boiling water and cook for 6 minutes.

As the name implies, the diet involves eating several servings of hard-boiled eggs per day, along with other lean proteins, non-starchy vegetables, and low carbohydrate fruits. While some appreciate the structured style of the plan and claim that it can jump-start weight loss, those beliefs don't hold up to science.

Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With such restriction, weight regain is likely. You'll also miss out on fiber, calcium, and other essential nutrients by sticking to the egg diet for more than a few days.

That said, most people claim they lose 5–10 pounds (1.4–2.7 kg) in 3–5 days. An egg fast can help you lose weight by restricting calories and promoting ketosis — a metabolic state in which your body uses ketones as a source of fuel.

Of all of the egg diets out there, the most restrictive version is the "egg only" diet, which quite literally only allows people to eat eggs for their meals and snacks. There are more liberal versions of the diet as well, that require ingesting one egg a day along with a low-calorie, low-carb, high-protein eating plan.