Healthy family recipes (2024)

Showing 1 to 24 of 57 results

  • Chicken jalfrezi

    A star rating of 4.5 out of 5.493 ratings

    Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.7 out of 5.68 ratings

    Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

    • 35 mins
    • Easy
    • Healthy
  • Healthy lasagne

    A star rating of 4.2 out of 5.15 ratings

    Enjoy our lighter version of the family classic – lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day

    • 1 hr 30 mins
    • Easy
    • Healthy
  • Sticky mango-roasted salmon

    A star rating of 4.7 out of 5.9 ratings

    Encourage young cooks to make our sticky salmon traybake. The recipe is specially created for children to follow, and includes the equipment needed, too

    • 40 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.108 ratings

    Make this easy chipolata, bean and roasted veg one-pan dish for a healthy, flavour-packed meal that the whole family will love. It offers four of your five-a-day

    • 1 hr 25 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.64 ratings

    Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

    • 30 mins
    • Easy
    • Healthy
  • Fridge-raid fried rice

    A star rating of 4.8 out of 5.22 ratings

    Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

    • 30 mins
    • Easy
    • Healthy
  • Roasted aubergine salad

    A star rating of 5 out of 5.6 ratings

    Create our roasted aubergine salad with lots of different colours and textures, then serve it on a platter to deliver big impact for small effort

    • 1 hr
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 5 out of 5.2 ratings

    Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and take less than 30 minutes to make

    • 25 mins
    • Easy
    • Healthy
  • Healthy chicken stir-fry

    A star rating of 4.4 out of 5.11 ratings

    Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Spicy beef taco bowl

    A star rating of 4.9 out of 5.7 ratings

    Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead

    • 40 mins
    • Easy
    • Healthy
  • Sweetcorn chowder

    A star rating of 4.4 out of 5.6 ratings

    Combine different alliums to give a layered onion flavour to this vegetarian sweetcorn chowder. The sweetness of the corn pairs with onions beautifully

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.9 out of 5.37 ratings

    Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

    • 25 mins
    • Easy
    • Healthy
  • Vegetarian pastit*io

    A star rating of 3.8 out of 5.8 ratings

    In our veggie version of this Greek pasta dish, budget-friendly lentils replace the meat and we've used a little balsamic vinegar instead of wine

    • 1 hr 40 mins
    • More effort
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.44 ratings

    Substituting half your pasta for swede ribbons and the breast of the duck rather than the leg makes this a leaner, but equally delicious, ragu

    • 1 hr 50 mins
    • Easy
    • Healthy
  • A star rating of 4.2 out of 5.20 ratings

    Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice

    • 40 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.32 ratings

    Add peanut butter to your pie filling for creaminess and top with a bean and potato mash for extra nutrients. A healthy yet hearty, gluten-free dinner

    • 1 hr 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.2 out of 5.14 ratings

    Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day

    • 35 mins
    • Easy
    • Healthy
  • Sardine pasta with crunchy parsley crumbs

    A star rating of 4.4 out of 5.26 ratings

    An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.22 ratings

    If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • Mexican spiced tomato rice

    A star rating of 3.6 out of 5.14 ratings

    Try using this spicy, Mexican-style rice in our Brazil nut burritos for lunch or dinner. With a spike of chilli heat, it's proof that comfort food needn't be bland

    • 45 mins
    • Easy
    • Healthy
    • Vegan
  • Panko pesto fish

    A star rating of 0 out of 5.0 ratings

    Use pesto, breadcrumbs and chopped pine nuts as a quick and versatile topping for white fish. Serve with wedges, peas and a capers, dill, lemon and mayo dip

    • 1 hr 10 mins
    • Easy
    • Healthy
  • A star rating of 0 out of 5.0 ratings

    Top this filling family-friendly chicken and chickpea stew with a spicy harissa yogurt. For little ones, you can serve with simple plain yogurt

    • 1 hr 30 mins
    • Easy
    • Healthy
    • Gluten-free
Healthy family recipes (2024)

FAQs

What is the healthiest meal you can make? ›

Healthy dinner recipes
  • Spicy tortilla soup. ...
  • Peanut lime salad. ...
  • Sardine tomato pasta with gremolata. ...
  • Curried satay noodles. ...
  • Sausage traybake. ...
  • Healthy tikka masala. A star rating of 4.6 out of 5. ...
  • Spicy tofu tahini noodle salad. A star rating of 5 out of 5. ...
  • Chicken & lemon skewers. A star rating of 4.7 out of 5.

What do healthy families eat? ›

Healthy Families
  • Kids should eat five fruits and vegetables a day.
  • Serve fresh, frozen, and canned fruits and vegetables; they all count.
  • Provide fruit or carrot sticks as great snacks.
  • Offer 100% juice, with no added sugar.
  • Mix vegetables into dishes, like adding peas to rice, or cucumbers to a sandwich.

What should I eat when I have no time? ›

Create a snacking station with fruits, veggies, whole grains, and protein options to fuel your family with nutrient dense foods. Here are some foods to consider: Fresh cut vegetables and fruit from the fridge, paired with a yogurt-based dip. Whole grain tortilla chips with salsa & beans.

What to eat when you have no time to cook? ›

Ways to Eat Healthy Without Having to Cook
  • Precooked Whole Grains. 1/13. ...
  • Frozen Veggies. 2/13. ...
  • Precooked Chicken Strips. 3/13. ...
  • That's a Wrap. 4/13. ...
  • Deli Chicken. 5/13. ...
  • Lower-Sodium Soups. 6/13. ...
  • Canned Salmon. 7/13. ...
  • Ready-to-Eat Boiled Eggs. 8/13.
Aug 28, 2023

What is the #1 healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the healthiest thing you can eat everyday? ›

The Top 10 Healthiest Foods You Should Eat Daily
  1. Spinach. This vegetable is jampacked with vitamins and minerals including vitamin K. ...
  2. Blueberries. Blueberries are delicious and one of the healthiest fruits you can eat. ...
  3. Salmon. Omega-3 fatty acids are found in salmon. ...
  4. Quinoa. ...
  5. Almonds. ...
  6. Sweet Potatoes. ...
  7. Green Tea. ...
  8. Greek Yogurt.
Mar 13, 2024

What is the healthiest food for a family? ›

Healthy eating means relying more on low-fat, low-cholesterol foods like poultry, fish and lean meat (broiled, baked, or roasted; not fried), soft margarine (instead of butter), low-fat dairy products and low-saturated-fat oils from vegetables, while limiting egg consumption.

How to get the whole family to eat healthy? ›

Healthy Eating for Families
  1. Connect at mealtimes. Sit down together for a meal when you can. ...
  2. Plan your meals. Reduce stress at mealtimes by planning out meals before the week starts. ...
  3. Let everyone help. Kids learn by doing. ...
  4. Serve a variety of foods. ...
  5. Let kids choose. ...
  6. Offer nonfood rewards.

What time should I no longer eat? ›

Scientists can't agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don't eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too.

How do you eat when you're broke? ›

Cheapest Foods to Live On:
  1. Oatmeal.
  2. Eggs.
  3. Bread.
  4. Rice.
  5. Bananas.
  6. Beans.
  7. Apples.
  8. Pasta.

What to eat instead of fast food? ›

Milk, reduced-fat shredded cheese, eggs, canned tuna, canned beans, peanut butter, lean ground beef patties, chicken, and meatballs. Fresh, frozen, or no-added-salt canned vegetables; fresh and dried fruit; and fruit canned in juice. Quick-cooking grains such as 10-minute brown rice and whole-wheat couscous.

What's quick and healthy to eat? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous. ...
  • Beetroot and lentil salad. ...
  • Fast home-made baked beans. ...
  • Porridge. ...
  • Pasta with cherry tomatoes and rocket. ...
  • Home-made hummus. ...
  • Smashed avocado and wilted spinach. ...
  • Cucumber (or potato) raitha.

What is the healthiest thing to cook food in? ›

Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients.

What is the healthiest food to make you full? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What is the healthiest meal routine? ›

To get the most benefit for your body, fill your plate with foods that have a lot of nutrients. Go for grains that are less processed. Choose a wide range of vegetables and fruits. Fill a quarter of your plate with a healthy protein.

What is the healthiest meal of the day? ›

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

References

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