Gluten-Free Fig Bars Recipe (2024)

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Elizabeth Barbone

Gluten-Free Fig Bars Recipe (1)

Elizabeth Barbone

Elizabeth Barbone develops delicious and creative recipes for the food allergic and gluten-free communities through her site Gluten-Free Baking. Author of three cookbooks: Easy Gluten-Free Baking (2009), How to Cook Gluten-Free (2012), and The World's Easiest Paleo Baking (2016).

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Updated April 15, 2020

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Gluten-Free Fig Bars Recipe (2)

It took several test batches to get them just right, but these gluten-free fig bars inspired by classic Fig Newtons are a dream come true: Lightly orange-scented, tender cookie surrounds a sweet and flavorful dried-fig filling.

Why this recipe works:

  • Using vegetable shortening instead of butter creates a more authentic Newton cookie texture that's light, not flaky.
  • A mixture of granulated and brown sugars guarantees a cookie texture that's moist and flavorful.

Note: To ensure the correct consistency for the filling, use dried figs that are soft; if your figs are firm, soak them for five minutes in warm water before making the filling. These cookies are best after an overnight rest, which helps ensure the outer cookie softens and becomes cakey. If you don't want to wait a day, the cookie will be more crunchy, but still delicious.

How to Make Gluten-Free Fig Bars

Recipe Details

Gluten-Free Fig Bars Recipe

Active90 mins

Total3 hrs 30 mins

Serves24 servings

Ingredients

For the Cookie:

  • 1 1/2 cups (6 ounces) brown rice flour, plus more for dusting

  • 1/2 cup (2 ounces)cornstarch

  • 1/4 cup (1 ounce) sweet rice flour

  • 1 teaspoon baking soda

  • 1/2 teaspoon xanthan gum

  • 1/2 teaspoon table salt

  • 1/4 cup (2 ounces)vegetable shortening

  • 1/4 cup (1 3/4 ounces)granulated sugar

  • 1/4 cup (2 1/2 ounces)dark brown sugar

  • 2 large eggs

  • 1/4 teaspoon orange oil or 1/4 teaspoon finely grated orange zest from 1 orange

For the Filling:

  • 14 ounces dried mission figs (see note)

  • 1/4 cup water

  • 3 tablespoons light corn syrup

  • 2 tablespoons freshly squeezed lemon juice from 1 lemon

  • 1/2 teaspoon table salt

Directions

  1. For the Cookie: In medium mixing bowl, whisk together brown rice flour, cornstarch, sweet rice flour, baking soda, xanthan gum, and salt. In bowl of stand mixer fitted with paddle attachment, beat together vegetable shortening, granulated sugar, and brown sugar at medium-high speed until well combined, about 30 seconds. Add eggs, one at a time, and mix at medium speed for 30 seconds. Scrape down sides of bowl, then mix for an additional 15 seconds. With mixer off, add dry ingredients and orange oil, then mix at medium-low speed until a dough forms.

  2. Generously dust work surface with brown rice flour. Turn dough out onto counter and pat into a round. Wrap with plastic wrap and refrigerate for at least two hours or overnight.

  3. Meanwhile, For the Filling: In bowl of food processor, combine figs, water, corn syrup, lemon juice, and salt. Pulse until a thick paste forms. Filling should be thick but yield when pressed with the back of a spoon. If filling is too firm, blend in an additional teaspoon or two of water until it is soft enough to pipe. Transfer filling to a large pastry big fitted with a 1/2-inch round tip.

  4. Preheat oven to 350°F. Remove dough from the refrigerator and cut into six equal pieces. Line a rimmed baking sheet with parchment paper. Set a 12- by 18-inch piece of parchment paper on your work surface. Dust the parchment generously with brown rice flour. Center one of the dough pieces on the parchment and dust generously with brown rice flour. Roll dough into a 10- by 4 1/2-inch strip, using a pizza wheel to trim edges.

  5. Pipe fig filling evenly down the center of the dough strip. Run a thin metal spatula between the dough and parchment to loosen the dough. Fold the dough edges over the filling, pressing down lightly to seal. Lift the dough log off the parchment and transfer, seam side down, to the prepared baking sheet. Repeat with remaining dough and filling.

  6. Bake fig bars in center of the oven until set and just starting to turn golden brown, about 15 minutes. Remove pan from oven and cut cookies, using a sharp knife, into 2-inch pieces. Allow cookies to cool for 5 minutes. Transfer cookies to a container with a lid, separating layers with pieces of parchment paper. Store for 24 hours before serving.

Special Equipment

1/2-inch round pasty-bag tip, large pastry bag, pizza wheel

This Recipe Appears In

  • How to Make Gluten-Free Fig Bars
  • Dessert Bars
  • Gluten-free Desserts
  • Baking
  • Fig
Nutrition Facts (per serving)
110Calories
3g Fat
19g Carbs
2g Protein

×

Nutrition Facts
Servings: 24
Amount per serving
Calories110
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g6%
Cholesterol 17mg6%
Sodium 150mg7%
Total Carbohydrate 19g7%
Dietary Fiber 1g2%
Total Sugars 7g
Protein 2g
Vitamin C 1mg3%
Calcium 7mg1%
Iron 0mg3%
Potassium 40mg1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Gluten-Free Fig Bars Recipe (2024)

FAQs

Are gluten free fig bars healthy? ›

Conclusions. Nature's Bakery Fig Bars contain some healthy food ingredients and are more nutritious than most regular candy bars. The gluten-free variations contain a blend of five grains with significant health properties.

Are Nature's Bakery fig bars healthy? ›

These bars are made from all-natural, non-GMO ingredients, making them a healthier snack option compared to many other processed snack foods on the market. Each bar is stone-ground, ensuring a satisfying texture that is both soft and chewy, while also delivering the nutritional benefits of whole wheat.

Are fig bars healthy for weight loss? ›

They are high in fiber which aids in digestion, improves satiety, and keeps you feeling full longer. This can help to reduce overeating and, as a result, can aid in weight loss.

Is Nature's Bakery gluten free fig bar low FODMAP? ›

Nature's Bakery Gluten Free, Raspberry Fig Bars. This product has 2 ingredients that are high FODMAP and 8 ingredients that may be high FODMAP.

Are fig bars anti inflammatory? ›

Fig Bars for Athletes

Figs have anti-inflammatory properties, which help alleviate pain and recover from muscle fatigue, once an intense workout or competition is over. As a true superfood, figs help prevent cramps and optimize hydration, and the potassium helps balance sodium concentration to lower blood pressure.

Are fig bars good for high blood pressure? ›

The soluble fiber found in figs helps to lower cholesterol, and the high potassium content helps promote health blood pressure levels and lower the risk of cardiovascular diseases. Although they can be very sweet, figs have a moderate glycemic index.

Are there wasp eggs in fig bars? ›

Are figs wasp eggs? No. While female wasps lay eggs within a fig fruit, the crunch you experience when eating a fig does not come from those eggs. All wasps have either exited the fig or their exoskeletons have been broken down and absorbed by the fruit.

Can you eat fig bars for breakfast? ›

For some children, a fig bar and a cup of raw milk or coconut milk would be the perfectly portioned breakfast. For others, a fig breakfast bar with a side of hard boiled eggs or sausage and a cup of yogurt will be best. Still others will be one way this week, and the other way the next!

Are fig bars high in carbs? ›

Nature's Bakery Original Fig Bar (1 bar) contains 19g total carbs, 17g net carbs, 2.5g fat, 2g protein, and 100 calories.

Do figs burn belly fat? ›

Figs have exceptional nutritional properties and offer many health benefits, so eating them is a great way to control weight and reduce fat around the abdominal area.

How many figs should I eat a day to lose weight? ›

When it comes to raw fruit, you can easily have 2-3 figs in a day. If you are having dried figs, stick to 3 figs and do not have them without soaking overnight. Our body can absorb the nutrients and digest some dried fruits and nuts in a better way when they are soaked well.

Why do fig bars have so much sugar? ›

Granulated sugar and brown sugar are typically in fig bars and they do more than just sweeten the cookies. Sugar adds structure to the dough. So, it plays a necessary part in the recipe.

Are Nature's Bakery fig bars recalled? ›

In conclusion, while the Nature's Bakery Fig Bar recall is an unfortunate event, it reinforces critical reminders for businesses in every industry. Product quality, customer trust, and clear communication should be the cornerstones of any successful enterprise.

Are figs good for IBS sufferers? ›

A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms — including pain, bloating, and constipation — compared with a control group ( 9 ).

Where is Nature's Bakery Fig Bar made? ›

Are your bars made in the USA? We have two bakeries. One located in Hazelwood, MO & another in Carson City, NV. Our products are baked and packaged in the U.S.

What is the healthiest snack bar? ›

12 Healthiest Snack Bars According to a Dietitian
  • Kind Nut Bars. ...
  • RxBar Protein Bars. ...
  • GoMacro Protein Bars. ...
  • LaraBar Original Fruit and Nut Bars. ...
  • That's It Fruit Bars. ...
  • Perfect Bars. ...
  • Epic Protein Bars. ...
  • 88 Acres Protein Bars.
May 7, 2024

Are gluten free biscuits healthier? ›

Products that have had the gluten removed are made with refined grains. The refined grain only contains the endosperm and is therefore much less nutritious.

Do fig bars have added sugar? ›

So Much More Than Sweet

Granulated sugar and brown sugar are typically in fig bars and they do more than just sweeten the cookies. Sugar adds structure to the dough. So, it plays a necessary part in the recipe.

References

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