Ezekiel Flour, Bread, and Muffin Recipe (2024)

FAQs

Does Ezekiel bread make english muffins? ›

Ezekiel 4:9 Sprouted Grain Low Sodium English Muffins are certified organic, vegan, and free from preservatives, artificial colors, and flavors. Made from a unique combination of freshly sprouted grains and legumes that provide a source of complete protein.

Ezekiel bread is a nutritious bread made of whole grains and legumes. It does not contain refined flour or sugar. Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting).

Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day.

Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Yeast, Organic Wheat Gluten, Sea Salt.

The hype around satisfying, simply-made Ezekiel bread is very legitimate. From its delicious taste and impressive nutritional profile to its lack of added sugar and preservatives, there are so many reasons to pick up a loaf of Ezekiel bread or pack of English muffins at the market.

But with Ezekiel bread and all its whole grain, you may find that it reduces inflammation in your body. “Unless you have a gluten allergy, any type of whole grain product is good at reducing inflammation,” says Kopp. “That's because there are a lot of available vitamins and nutrients in it.”

Ezekiel bread may help with weight loss

(If you're trying to lose weight, these healthy breakfast ideas can help.) Hultin explains that some research shows that when people start eating whole grains like Ezekiel bread or other whole-wheat products instead of refined (white) grain products, they may lose weight.

Although, someone with moderate to severe gluten intolerance, Celiac disease, Crohn's disease, and allergies should not consume any type of product containing gluten. Even sprouted grains still naturally contain gluten.

Is Ezekiel bread good for a1c? ›

By choosing Ezekiel bread, individuals not only benefit from its low-glycemic properties but also gain access to a spectrum of nutrients essential for overall well-being. This makes it a compelling option for those with diabetes or anyone looking to enrich their diet with nutrient-dense foods.

Looking for a healthy bread choice, Ezekiel 4:9 bread is at the top of the list. There are many reasons for this: sprouted grain process, digestion, nutrition absorption, vitamins and minerals, and the organic makeup.

This nutrient-dense bread is rich in fiber, plant-based protein, vitamins, and minerals. The sprouting process results in bread with a lower glycemic index, better digestibility, and increased nutrient absorption.

With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption.

Food For Life Ezekiel 4:9 Sprouted Grain English Muffins (0.5 muffin) contains 15g total carbs, 12g net carbs, 0.5g fat, 4g protein, and 80 calories.

Power-packed with killer grains and seeds (flax seeds, sunflower seeds, millet and quinoa,) and no bleached flour or high fructose corn syrup, they'll rock your world. Dave's Killer Bread Rockin Grains English Muffins 3.5 out of 5 stars. Read reviews for average rating value is 3.5 of 5.

The healthiest English muffins are whole grain English muffins. Whole grain English muffins contain only around 130 calories per serving and also have several important nutrients such as B-vitamins, manganese, and selenium.

An English muffin is a small, round and flat yeast-leavened (sometimes sourdough) bread which is commonly 4 in (10 cm) round and 1.5 in (4 cm) tall. It is generally split horizontally and served toasted.

Some experts say that there is an advantage to harvesting the sprout during the germinating process that helps increase the nutrients that are available to the body such as folate, iron, vitamin C, zinc, magnesium and protein. These nutrients are also available in whole grain products, but just in differing amounts.