Easy Low Syn Red Lentil Dhal | Slimming World Recipes (2024)

FAQs

Can you have lentils on slimming world? ›

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice! Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

Dhal is an excellent source of iron and fibre, and a good source of protein, for vegetarians. Red lentil dahl is full of flavour and this version is also packed with vegetables, making it the perfect healthy comfort food.

Masoor Dal is a quick cook protein rich lentil widely known as Red lentils. They are also called as Orange lentils & Pink lentils. These have a high nutrition profile similar to that of meat.

Calories in Easy Red Lentil Dhal

This Dhal recipes serves 6 and is 272 calories per serving.

Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.

Lentils are an excellent food choice if you are trying to lose weight. Because lentils contain virtually no fat but are high in fiber, they tend to fill you up without adding unnecessary calories to your meal. This is particularly useful for those who struggle with feeling hungry all the time.

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

Most people can enjoy lentils as part of their regular diet without any concern. But lentils also contain natural compounds called anti-nutrients. These substances bind with nutrients like iron and zinc, making them harder for our bodies to absorb. Soaking and cooking lentils can help reduce this effect.

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Masoor Dal is a popular lentil used in India to cook dals. The dal is also one of the important offering to Goddess Kali. Some Hindus do not consume masoor dal and is associated with Kamdhenu's blood and is therefore a tamasic food. There is also a story that connects Masoor Dal with Kamdhenu, the wish fulfilling cow.

Which is healthier moong dal or masoor dal? ›

Moong dal is the lowest in calories and is a rich source of Protein. It also has the ability to protect from Cancer-causing germs. Therefore all the types of dals are good, but Moong Dal is the queen of pulses, being the healthiest for human health.

Masoor (also known as red lentil, Hindi: masoor, Gujarati: masoor) is a brown skinned lentil that is orange on the inside. Masoor dal has a pleasant earthy flavor and is very common in Northern India. It is commonly used to make dal, soups and stews.

Splendid Spoon Red Lentil Dal (1 serving) contains 20g total carbs, 16g net carbs, 1g fat, 7g protein, and 110 calories.

Dal is an Indian dish made from simmered split pulses, often lentils. Lentils are an excellent choice of healthy plant-based protein. Just 1 cup of cooked red lentils contains 18 grams of protein. That is only 2 grams less than a 3-ounce rib eye steak.

There are 198 calories in 1 cup of Dal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

All lentils are nutritious, but if you're aiming for weight loss, consider those with high fiber content, such as green or black lentils. Fiber helps with satiety and can support a feeling of fullness, which may assist in weight management.

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.