Baked Turkey Meatballs with Spinach Recipe (2024)

Jump to Recipe

ThisBaked Turkey Meatballs with Spinachrecipe is healthy,full of flavor, and they’re baked in the oven so you won’thave to stand at the stove frying them. Use these meatballs for a spaghetti dinner, in meatball sandwiches, or as an appetizer with your favorite sauce.

Baked Turkey Meatballs with Spinach Recipe (1)This post contains some affiliate links for your convenience. We receive a commission if purchases are made through our links to retailers.Click here to read our full disclosure policy.

We use both lean ground turkey and lean ground beef in our house (we usually use the 7%fat variety in both cases).There are some meals that I’ll use turkey or beef in. It usuallydepends on which one I get the best deal on.

But, there are some meals that I only use ground turkey in and some meals that I only use ground beef in. My Baked Turkey Meatballs with Spinach are an example of a recipe that I only make with ground turkey. Sure, you could make them with beef, but I think this recipe has always been best for ground turkey. Several years later, I’m still making these meatballs for my family — and always with ground turkey.

Baked Turkey Meatballs with Spinach Recipe (2)

What I love about these Baked Turkey Meatballs with Spinach is that they are full of flavor and they’re healthy. I really like it when I can stretch meat out with vegetables. Also, I LOVE that I don’t have to stand at the stove frying them. I’m really not a fan of rolling meatballs, but it can’t be avoided. But, I can avoid extra time in the kitchen by placing them on a baking sheet and baking them in the oven.

Baked Turkey Meatballs with Spinach Recipe (3)

Below you will find my meatball recipe, which uses lean ground turkey meat, frozen spinach, onions, and an assortment of other ingredients.

The most common way we enjoy them is in my Oven Baked Meatball Sandwiches— which are super easy. We also enjoy them with spaghetti and pasta sauce. But even if spaghetti or meatball sandwiches aren’t your thing, I have shared other ways you can use theseBaked Turkey Meatballs with Spinachright after the recipe.

Ingredients needed to make Baked Turkey Meatballs with Spinach:

Cooking Equipment needed for Baked Turkey Meatballs with Spinach:

UPDATE: There have been so many great comments on this recipe! One of the biggest questions was about the calorie count on these and one of my readers determined them to have 60 calories per meatball — I’m sure this will vary depending on each how you make them, but this is great to know. Also, I’ve had readers who have successfully used fresh spinach, rather than frozen spinach, so if you want to give that a try, go for it!

Baked Turkey Meatballs with Spinach Recipe

Like this recipe? We’d love you to share it with your friends & family on Facebook or for you to pin it on Pinterest!

Print

Baked Turkey Meatballs with Spinach Recipe (5)

Baked Turkey Meatballs with Spinach Recipe

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 38 reviews

  • Author: Brandie Valenzuela
  • Total Time: 1 hour 7 minutes
  • Yield: 20 1x
Print Recipe

Description

This Baked Turkey Meatballs with Spinach recipe is healthy, full of flavor, and baked in the oven. Use these meatballs for a spaghetti dinner, in meatball sandwiches, or as an appetizer.

Ingredients

Scale

  • 2 tablespoons olive oil
  • 1 large onion (finely chopped)
  • 2 cloves garlic (finely minced)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon dried thyme leaves
  • 1/2 teaspoon dried oregano
  • 1/41/2 teaspoon crushed red pepper flakes (optional – adjust to your preference)
  • 16 oz frozen chopped spinach (defrosted, drained, and squeezed to remove excess water)
  • 2 tablespoons Worcestershire sauce
  • 1/3 cup chicken broth
  • 2 1/2 lbs lean ground turkey
  • 3/4 cup bread crumbs
  • 2 large eggs

Instructions

  1. Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with cooking spray. I actually line my baking sheet with foil and then spray with cooking spray.
  2. In a frying pan on medium heat, heat olive oil until hot. Then add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).
  3. Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has cooked out (evaporated). I don’t have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. Remove from heat and allow to cool to room temperature.
  4. In a large bowl, combine the turkey, bread crumbs, and egg. Add cooled onion/spinach mixture to the meat. I do all of this step with my hands, but you can use a spoon if you prefer.
  5. With your hands, create meatballs that are about 1 – 1 1/2 inches in diameter and place them on the baking sheet. Leave a little bit of space between each meatball. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. Don’t need that many? Freeze them after baking or cut this recipe in half (but I say freeze them and then you’ve done the work only once and have a future meal).
  6. Bake until your meatballs are cooked through with an internal temperature of 160 degrees F – which was about 20 minutes for my oven. Remove from oven and serve as desired.
  • Prep Time: 25
  • Cook Time: 42
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Recipe Card powered byBaked Turkey Meatballs with Spinach Recipe (6)

10 Ways to Meatball Ideas

1. Meatball Sandwiches (cooked meatballs in a hoagie roll with a tomato-based sauce and mozzarella cheese)
2. Served on top of pasta with pasta sauce
3. Covered in a casserole dish with pasta sauce and mozzarella cheese; bake until hot & bubbly
4. Used as the main filling in calzones (wrapped in a pizza-type dough and baked)
5. Placed on a skewer before or after baking (fun for the kids)
6. Make and cook very tiny meatballs, only 1/2 inch in diameter (reduce baking temp/time as necessary) and top pizza with them
7. Place cooked meatballs in crockpot and simmer in favorite sauce; serve with toothpicks
8. Replace the chicken in your favorite soup with cooked meatballs instead (turkey meatball noodle soup, anyone?)
9. Slice cooked meatballs and use as filling in Italian quesadilla with mozzarella cheese in a tortilla
10. Make big meatballs (2-3″ diameter) bake in muffin tins; adjust cooking time as necessary

What are your favorite ways to serve meatballs?

Baked Turkey Meatballs with Spinach Recipe (7)

Baked Turkey Meatballs with Spinach Recipe (2024)

FAQs

Is it better to bake meatballs at 350 or 400? ›

A good rule of thumb is to bake meatballs for 20-25 minutes at 400 degrees fahrenheit. Every oven is different so the cooking time will not be the same for everyone.

What is the secret to firm meatballs? ›

Massage your meat

Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

What is the secret of a tender meatball? ›

Breadcrumbs: I add breadcrumbs for texture. I also love substituting them for crushed saltine crackers like we do for this meatloaf. Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked.

How do you make sure meatballs are fully cooked? ›

Place the sheet pan with the meatballs into the 350 degree f oven for 25-30 minutes. Remove the baking sheet from the oven. Check the meatballs with a meat thermometer to make sure they are 165 degrees in the middle.

Do you have to flip meatballs in the oven? ›

Add meatballs and cook, turning occasionally until brown on all sides and internal temperature reaches 165 degrees, about 15 to 20 minutes.

Should I bake meatballs on foil or parchment paper? ›

Oil your hands. If you lightly coat your hands with olive oil or cooking spray before rolling the meatballs, they will form better and crack less. Bake meatballs on parchment paper. It makes for even cooking and easy cleanup, not to mention juicy meatballs!

Why are my turkey meatballs mushy? ›

Commercially ground turkey also has a finer texture than beef or pork, which is why it cooks up mushy. The fine consistency also means the meat has a harder time holding on to moisture.

What does adding milk to meatballs do? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Why do you chill meatballs before baking? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

How to stop meatballs from being dry? ›

You only need a small amount of egg – it's there only to help the cooked meatball retain its shape, and shouldn't detract from the meat's flavour or texture. Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry.

Can a meatball be a little pink? ›

To be sure all harmful bacteria are destroyed, cook all ground beef products to an internal temperature of 160 °F throughout. Ground beef can be pink inside after it is safely cooked. The pink color can be due to a reaction between the oven heat and myoglobin, which causes a red or pink color.

How to tell if turkey meatballs are done? ›

Bake for 15 minutes, or until the meatballs reach an internal temperature of 165°F on an instant-read thermometer. As an alternate way to check, a meatball in the center of the baking sheet should be fully cooked through when cut in half.

Is it better to cook meatballs on the stove or in the oven? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

How to tell if turkey meatballs are done without a thermometer? ›

If you don't have a meat thermometer, there are three visual checks that must done. Pierce the thickest part of the meat with a fork or skewer and check that: The juices run clear. It is piping hot all the way through (it should be steaming)

What temperature do you cook perfect meatballs? ›

For all sizes of Cooked Perfect® Meatballs, preheat oven to 350° F. Place frozen meatballs in a single layer on a baking tray. Heat for 15 to 25 minutes or until hot.

Is it better to bake meatballs in the oven or pan? ›

If you like a crispy exterior on your meatballs, but don't want to spend time hovering over a pan filled with hot oil, turn to the oven. Baking meatballs allows them to become nicely browned, all while using less oil and putting up barely any fuss.

What temperature should meatballs be cooked at? ›

Use an instant read thermometer to confirm meatballs are fully cooked. (160° F internal temperature)

Do meatballs get softer the longer you cook them? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

References

Top Articles
Latest Posts
Article information

Author: Dan Stracke

Last Updated:

Views: 6281

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Dan Stracke

Birthday: 1992-08-25

Address: 2253 Brown Springs, East Alla, OH 38634-0309

Phone: +398735162064

Job: Investor Government Associate

Hobby: Shopping, LARPing, Scrapbooking, Surfing, Slacklining, Dance, Glassblowing

Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.