Home » breakfast » 5 Ingredient Raspberry Chia Pudding Recipe – Step by Step Photos + Video
Last Updated: | First Published on: by Hari Chandana Ponnaluri
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Raspberry Chia Pudding Recipe with step by step photos and video – Gorgeous, healthy and delicious chia seed pudding with fresh raspberries, milk, vanilla and honey. A perfect grab & go breakfast!
This easy Raspberry Chia Pudding is a wonderful breakfast idea that is loaded with antioxidants, fiber, protein and iron. You will only need 5 ingredients and 5 minutes to make this healthy grab & go breakfast.
What is Chia Pudding?
Chia pudding is a super healthy, creamy and no-cook kind of dessert/pudding. The pudding is made with liquids such as milk, coconut milk or any plant milk and pureed fruits. To get the pudding-like consistency, you will need to add chia seeds to the flavored and sweetened liquids and let it sit for 1-3 hours or overnight.
Is Raspberry Chia Pudding Vegan?
This recipe required honey and milk. However, you can make it vegan-friendly by substituting milk and honey with your favorite plant-based ingredients. Any vegan milk and sweetener will work for this recipe.
How long can you keep Chia Seed Pudding in the fridge?
You can easily store this pudding for a couple of days and it’s a perfect make-ahead breakfast recipe.
How to serve Raspberry Chia Pudding?
It is best when you serve it cold as a breakfast topped with fresh raspberries or nuts. You can also serve it as a snack or a healthy dessert.
Always follow the right measurements or ration to get the right consistency every time.
Do not forget to mix well the chia seeds with the liquids to prevents the lumps.
If you want to adjust the consistency, add a little more chia seeds or milk to the pudding and let it sit for some more time.
Few More Healthy Recipes on the blog:
Raspberry Chia Jam
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Mango Blueberry Smoothie
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Banarasi Matar Poha
Thinai Upma
Quinoa Upma
Ragi Idli
Saag Aloo
Apple Yogurt Salad
Persimmon Pineapple Salsa
Raspberry Chia Pudding Recipe with Step by Step Photos:
Wash 1 cup of raspberry with water and drain.
Add them to a blender jar.
Add one cup of milk, vanilla essence and honey to it. If you want to substitute the milk, use same amount of almonds milk, oat milk or coconut milk. Also, maple syrup or agave instead of honey at this step.
Blend everything until it is nice and smooth. You can also seive the blended puree to get rid of any raspberry seeds. This is completely optional.
Transfer the liquid to a bowl and add the chia seeds to it.
Now, this is an important step. You will need to mix everything really well to prevent lumps and get a perfect consistency.
When you are done with mixing, cover it with a lid and refrigerate for 3 hours or overnight to set.
Remove it from the fridge and give it a mix.
Transfer it to serving cups and garnish with fresh fruits or nuts.
How to Make Chia Raspberry Pudding Recipe Video below:
Healthy Raspberry Chia Pudding Recipe
Hari Chandana Ponnaluri
Healthy and delicious 5 ingredient chia pudding with raspberries.
Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.
The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea. Chia seeds are also low in FODMAPs, making them a safe option for people with IBS.
Absolutely!Including chia seeds in your nighttime routine can be a beneficial choice for weight loss. Chia seeds are a versatile and nutrient-dense food that can support your weight loss goals in several ways. Firstly, chia seeds are high in fiber, which can help promote feelings of fullness and reduce overeating.
Chia seeds are a great source of fibre and omega-3 fatty acids. Soak them overnight to make a chia pudding breakfast, or serve them in porridge, pancakes, jams and more.
Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.
These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.
Chia seeds can function as a prebiotic, assisting your stomach in producing the beneficial bacteria necessary to maintain a healthy digestive system. As chia seeds become a sticky gel-like substance when soaked in water, they can also serve as a digestive system cleanser.
Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.
Chia pudding makes a delicious dish that can be eaten for breakfast or as dessert. If you don't like the seeds' texture, try blending the pudding to give it a smoother finish.
Chia pudding is an awesome meal prep option because it will stay good in the fridge for 5-7 days. For meal prep, just place the pudding in airtight jars or meal prep containers and store in the fridge.
In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.
Drinking a glass of soaked chia seeds first thing in the morning will help you feel fuller for longer, which will reduce your appetite and aid in weight loss.
Eating them dry can give a crunchy feeling and they're great in smoothies or baking. Just remember to drink enough water when you eat them dry so they don't soak up water in your stomach, which might make you feel thirsty. So, soaking chia seeds is good, but it's not compulsory. You can enjoy them dry too.
Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.
“Drinking chia seed water in the morning can give a boost to your digestion and improve bowel movement,” she writes, calling it “great for your protein intake, heart health, bone health, blood sugar control, digestion, weight loss, and inflammation.” It should be noted that these claims are not substantiated by ...
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