30 Minute Rosemary White Bean Soup Recipe (2024)

FAQs

What is the thickener in a white bean soup? ›

What is the thickener in a white bean soup? In this recipe, what really thickens up the soup is the 15 oz of white beans that you are mashing and the starches from the potatoes. We aren't using cornstarch or a thickening agent in this recipe, it really doesn't need it!

When it comes to soups, season with salt and pepper early and check the seasoning often. Herbs are always a must in soup — I add fresh rosemary at the beginning in this one which help to add a herby backbone to the broth. Later I add the thyme which is the the perfect partner to rosemary when it comes to flavour.

Wait until the beans are tender but not quite done to add a splash of apple cider vinegar and a couple teaspoons of salt to the pot. The apple cider vinegar breaks down indigestible sugars to help digestion and also brightens the flavor of the beans without the need for excess salt.

Soup Thickening Method: Cornstarch Slurry

I made a classic slurry by whisking cornstarch and hot broth until smooth in a small bowl. I drizzled it into the soup gradually, and brought it to a boil to fully activate, thicken, and cook out the starch flavor before adding more.

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Most recipes call for rosemary leaves, which can be easily removed from the stem. You can also add the whole sprig to season soups, stews and meat dishes, and then simply remove it before serving.

Add rosemary to a variety of dishes by sprinkling the finished product with 1 to 3 teaspoons (1 to 3 g) of the freshly diced herb.

The longer you cook rosemary, the stronger its flavor will be.

Baking soda creates an alkaline environment which reduces soaking and cooking time and preserves the beans' skin. As a result, the old bean's color comes to life, keeping them vibrant instead of dull. Compared to the grainy texture offered by old beans, baking soda beans can yield a creamy and smooth texture.

How to take the gas out of bean soup? ›

While not every recipe calls for soaking beans before cooking them, if beans give you gas, soaking can help. Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production.

But that's exactly why you don't want to simply transfer your pot of soaked beans to the stove and start cooking them: By cooking the legumes in their soaking water, you'll ultimately still be ingesting the raffinose that transferred to the water.

Garlic and onions will bolster the taste of bean soup. Be sure to take a portion of the beans and mash or purée them for extra texture. Aromatics like celery or carrot will add more complex flavor notes. Despite being expensive, both mushrooms and Parmesan cheese will add some real umami (i.e., mouth feel) to the soup.

Purée the beans.

Remove a quarter of the beans from the soup and purée them in a blender or food processor. Add the puréed beans back into the soup to thicken it. You can also use an immersion blender or potato masher to purée a portion of the bean soup.

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Either drain off some of the excess liquid, add a thickener such as a starch slurry, or simply cook the beans longer until the liquid reduces out.

Sprinkle in flour then cook for 1 minute stirring constantly. The addition of flour to the Ham and Bean Soup will give it a nice velvety texture.

How to Thicken Soup with Rice, Bread, Potatoes or Beans. Foods like rice, bread, potatoes and beans are naturally high in starches, which, when broken down, act as a thickening agent. With rice, the grains will break down into the soup as it's simmered and stirred, releasing the starches and thickening the soup.